Nutrition Classes

It is a Grade 12 class and we have a small budget and around 20 children in class. We also have no home ec. House and only have access to an oven / stove. Salads: simply, lettuce, salad leaves and other cherry tomatoes.Sandwiches.Do few simple recipes that children will be a good basis for life. Shrimp or Chicken Lettuce Wraps with Creamy Caesar Dressing This recipe requires no cooking and is served cold, it makes a perfect picnic in the warm months of summer as well! 2 hearts romaine lettuce 1 pound jumbo shrimp fully cooked seafood from the counter in the market or a rotisserie chicken, available in many markets, 4 tablespoons low fat mayonnaise 1 clove garlic, crushed 1 lemon juice and zest 2 tablespoons anchovy paste, optional (But it tastes better with him if you think you do not like anchovies, try this sauce. They taste just salty and tasty) 1 / 2 cup grated Parmigiano-Reggiano, a few handfuls 2 teaspoons Worcestershire sauce 1 teaspoon black pepper coarsely ground, face in your palm: 1 teaspoon is equivalent to about 1 / 3 of a palm full 3 tablespoons extra-virgin olive oil, add the count to four heads of romaine lettuce and chop his head cut in half lengthwise Wash lettuce and separate leaves. Let it dry in the dish drain rack while you prepare the rest of the menu. Remove tails from shrimp and add shrimp to a bowl or container for the trip, on a picnic meal. To remove chicken meat from chicken, cut chicken breasts first. Cut the legs and thighs with kitchen scissors to help you. Cut the meat into a corner. Arrange on a plate or in a plastic box. Place mayonnaise, garlic, lemon, anchovy paste, cheese, Worcestershire and pepper in a blender and turn it on. Flow of extra virgin olive oil through the center of the lid when the oil is combined, remove the thick sauce with a spatula in a bowl or portable plastic container. Place lettuce on a plate or wrap in plastic bag or large bowl to go. To assemble, spread sauce on a lettuce leaf. Fill the sheet large shrimp or slices of cold chicken, a salad and eat tacos! No fruit salad to make these dishes require any kitchen. They are all served cold or at room temperature. Gazpacho (cold tomato soup) http://www.elise.com/recipes/archives/000603gazpacho.php http://www.cookingcache.com/dips/blackbeansalsa.shtml Black Bean Salsa Salad Waldorf (apple salad nut) http: / / southernfood.about.com/od/waldorfsalad/r/bl30129e.htm Guacamole (avocado dip) http://www.elise.com/recipes/archives/000159perfect_guacamole.php ceviche (seafood "cooked" in citrus juice) www.recipezaar.com/111154 http://.