Nutrition Classes

Does anyone have any good sites where I can sample a menu to find some ideas, or make any vegetarian there is something special they like to eat as part of their diet. Here is a good one: http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/lacto_ov.htm I remember doing this when I was in college. Morningstar farms products, many proteins and their website contains information about nutrition for all its products. Black beans and rice will always be an important part of my diet. I wish I knew your wishes, so I could be more useful. Breakfast: Omelet Veggie Lunch: A Boca burger or soup and salad Dinner: Pasta or steaks The above is a very basic test menu.there thousands of other alternatives